1 large egg
1 cup whole wheat flour
3/4 cup milk
1 tablespoon packed brown sugar
2 tablespoons melted butter
2 teaspoons ground or whole flax seed
3 teaspoons baking powder
1/4 teaspoon salt
1/2 cup or so frozen or fresh blueberries
Whisk egg until fluffy then whisk in remaining
ingredients (except blueberries) just until smooth.
Gently fold in blueberries.
Cook on griddle heated to medium heat. Serve with butter
and real maple syrup. Makes about 10-12 pancakes. I usually
halve the recipe, but you could also make the whole batch
and freeze the left-overs. Just thaw at room temp for 10 or
so minutes and then warm in the toaster.
These pancakes are one of our favorite breakfasts. We also
will eat them without butter or syrup as a quick snack.
They are very filling (don't let the photo fool you -- eating
three of them would be quite a feat) and a healthy weekend
breakfast. Make some and eat them!
