French Country Salad

I recently had a super delish salad at The Cheesecake Factory called French Country Salad. It blew my mind. And so I had to make it at home. And I can not wait to eat it again.



FRENCH COUNTRY SALAD

*mixed greens
*skinny asparagus, grilled or lighly steamed (still want some crunch!)
*beets, boiled and cut into small cubes
*chevre (goat cheese)
*candied walnuts or pecans
*balsamic vinaigrette

BALSAMIC VINAIGRETTE
(a variation on Emeril Lagasse's, which is my favorite!)

1/4 cup balsamic vinegar
2 clove garlic
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup + a tiny bit more oilve oil

Combine all ingredients in a pint jar or a cruet and shake like crazy until all combined. Keep the extra in the fridge.

Toss the greens with the dressing and transfer to serving bowl or board. Add the veggies and cheese around. Give a good couple grinds of black pepper on top. Serve with grilled chicken breast, crusty baguette and some sparkling water. A PERFECTLY HEAVENLY meal for lunch or dinner in my book.





P.S. My beets were red when I started boiling them. By the time they were done they were white. What the? That has never happened before -- I guess they were a different variety or something? Anyway, that's what those pink-ish chunks are. :)

Minestrone

This soup was originally based on a recipe from The New Basics Cookbook, but I've made so many alterations that it's really my own now. So here you go!


Cara's MINESTRONE

1 tablespoon olive oil
4 cloves garlic, minced
1 onion, finely diced
1 leek, finely diced
4 carrots, peeled and sliced
1 head of cabbage, roughly chopped into bite-size pieces
1 potato, peeled and diced (I also have used a parsnip, which was really good)
6 cups vegetable stock
2 tablespoons tomato paste
5 tablespoons fresh Italian parsley, chopped
1 1/2 teaspoons dried oregano
1/2 teaspoons dried basil
1 teaspoon ground black pepper
salt, to taste
15 oz red kidney beans, drained and rinsed
15 oz white kidney beans (or Great Northern), drained and rinsed
15 oz can fire-roasted diced tomatoes (I get this from Trader Joe's and it's amazing -- it's tomatoes and green chilies. If you don't want a spicy soup, just use regular canned diced tomatoes)
1 1/2 teaspoons cider vinegar(the "secret" ingredient that I think totally makes it!)
freshly grated Parmesan, for garnish

optional: Italian sausage, cooked and cut into bite-sized pieces

Heat olive oil over med-high in a large pot. Add garlic, onions, carrot and leek and cook until veg start to become tender (10 minutes, covered, stirring occasionally). Add cabbage, potato, stock and tomato paste and turn heat to high. Bring to a boil. Reduce heat and add 2 tablespoons of parsley along with the oregano, basil, salt and pepper. Simmer over medium heat for 15 minutes.

Add beans, tomatoes and cider vinegar. Simmer until all veg are tender. Adjust seasonings and add sausage if desired. Stir in remaining 3 tablespoons of parsley before serving. Serve with Parmesan.

(You can also add pasta to this at the end. Add a few ounces of a small pasta before adding the sausage and simmer until pasta is cooked. We leave out the sausage and pasta generally to reduce calories.)


This recipe yields 6-8 servings and is only between 200-300 calories per serving (without sausage or pasta)! It makes for a tasty, quick, healthy, filling-but-not-heavy lunch. And, like all soups, I like this more the day after it's made. All the flavors really come out and blend.

To stick with my challenge rules, I'll have to make my beans from scratch next time I make this! I usually make this soup on Sunday afternoons and we eat it for lunch through-out the week. I'll have to plan ahead to get my beans soaking!

I will be sad when these veggies go out of season (they've all been coming in our CSA box for the past couple of months), but will be just that much more excited to make it next winter! That is the joy of eating seasonally -- you're not likely to burn out if you can only have them at certain foods at certain times of the year! It really makes you not take anything for granted, too. Which is a lesson we all need to learn. :)