3 cups old fashioned oats
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup nuts (I used pecan pieces)
1/2 cup unsweetened coconut
1 tablespoon flax seed
1 tsp cinnamon
(Mix dry ingredients)
1/4 cup butter or coconut oil
1/4 cup honey or maple syrup
1/6 cup water
1 tsp vanilla
(Mix wet ingredients)
Combine well and pour into a 9x13 pan. Toast in a 350 degree oven for approximately 30 minutes -- stirring once after 10 minutes and then every 5 minutes until browned. Watch closely for the last 5 minutes because it happens pretty quickly.
Cool and store in an airtight container. Serve with milk or yogurt or add some dried fruit and eat as a snack-y trail mix. The cinnamon MAKES it. So good. I have a hard time controlling myself around this stuff. Enjoy!
