Mireille Guiliano

These two books -- French Women Don't Get Fat and French Women For All Seasons (both by Mireille Guiliano) -- are the first food-related books I ever read (besides cookbooks). They are full of wisdom about sensible eating, taking real pleasure in eating, recipes for amazing food and how to reach your equilibrium with food.



Seasonality, moderation, quality and immersing oneself in the act of eating are all key to maintaining a healthy body and mind. There are lots of other bits of wisdom and plenty of recipes (especially in French Women for All Seasons) interspersed with her wit and elegance. These are books that I enjoy re-reading when I need a dose of motivation and inspiration.